Is It Better to Sleep on the Floor or on an Air Mattress?
When you’re stuck without a regular mattress, you typically have two options: an uncomfortable air mattress, or the hard floor. Neither seems particularly appealing, but you need to choose one. So, is it better to sleep on the floor or on an air mattress?...
Is 3, 4, or 5 Hours of Sleep Enough?
When it comes to good health, most people understand the importance of a healthy diet and exercise but overlook getting enough sleep. It’s understandable why so many adults want to sleep less. In the fast-paced, work-heavy world we live in, we don’t have...
How to Sleep Sitting Up in a Car-Front/Back Seat
Enjoying quality sleep or even a nice nap can be difficult when you’re in a car. Some people find sleeping upright challenging, while others are snapped out of a doze every time the car makes its way over a speed bump. Without the soothing familiarity of...
How to Sleep When Someone Else Is in the Room
In the quest for good sleep, there are many obstacles that you can face. For instance, you may have the wrong mattress, or find that your room is right above a noisy road. Or, you may have to share a room – or even a bed with someone else, which can affect how...
How Do I Stop Overthinking When I’m Trying to Go to Sleep?
Imagine this: you’ve had a long, hard day at work and have just finished all your chores. It’s time to hit the bed, and you’re looking forward to some well-deserved rest. But, after you tuck yourself in, your mind starts to wander. You start...
Are Branded Mattresses and Generic Mattresses Made of the Same Material?
Getting enough sleep is one of the best things you can do for yourself. Sleeping allows both your brain and your body time to rest and recharge. However, it’s not enough to turn off the lights and go to sleep. You need to take steps to ensure you’re...
How to Sleep After Caffeine: The Complete Guide
While caffeine can definitely serve its purpose – keeping us awake during the day or helping us stay awake into the night after a busy day because we still have more to accomplish – recovering from its effects enough to get to sleep can be a challenge. Is it possible...
The Pros And Cons Of All-Nighters vs One Hour Sleep
There is much debate about the best approach to take the night before a big exam or a work assignment is due: pull an all-nighter or try to grab at least one hour of sleep. Will staying up keep the topic fresh in your mind or just make you too tired to concentrate on...
How to Sleep When Hungry
Have you ever been in a situation where you feel tired, but, as soon as you lay down, your belly starts to rumble? You wouldn’t think so, but it is a common problem for several reasons. The question does have an answer. However, it is a bit complicated. The...
