Sleeping on the Right vs. The Left Side: What’s the Difference?
You may be thinking…Huh? Does it make any difference? Would you be surprised if I said yes? Well, to answer the question, yes, it does make a difference which side you sleep on. All positions have their pros and cons, which we will discuss in more detail later....
Sleep and Working Out: Everything You Should Know
In this article, we will go over the ins and outs of how sleep and exercise go together. Some say they go together like peanut butter and jelly; others say vinegar and water. We will look at both scenarios and see how they stack up against each other. I will tell you...
How to Sleep With Headphones: 5 Simple Suggestions
Have you ever fallen asleep with your earbuds or headphones on and then tried to roll over? It’s terribly uncomfortable, is it not? Is it even possible to sleep while wearing either of these? Read on, friends. This article is going to give you some insight into this...
How to Sleep Well the Night Before an Exam – 10 Tips and Tricks
You know how it works. You have an important test coming up the next day and all you can do is toss and turn all night before. You know that sleep is important, but no matter what you do, you just can’t fall asleep. Can anyone simply turn their brain off and...
How to Sleep Comfortably on a Bus: A Step-by-Step Guide
If you have a long bus trip ahead of you, being able to get some sleep on board is likely important. Buses usually aren’t the most comfortable form of transportation and it can be difficult to sleep or sleep well. Many of you might be thinking whether or not...
How To Sleep With The Lights On
Sleeping with the lights on is a common question with many different answers. Is it possible? If possible, how? What are the advantages and disadvantages? The quick answer, to whether it is possible, is yes. It is possible, yet discouraged by most experts, and...
The 12 Best Books About Sleeping Better (and why they’re great)
Sleep is something most of us can be doing better. Approximately one quarter of Americans endure acute insomnia every year and only about three quarters of them recover (source). Fifty to seventy million Americans have a sleep disorder and over 35% of adults report...
The 3 Best Sleeping Positions For Acid Reflux
About three quarters of people who struggle with acid reflux also experience nighttime acid reflux (source). Nighttime acid reflux will impact the quality of your sleep by making it difficult to fall asleep and stay asleep. If left untreated, nighttime acid reflux can...
10 Movies About Sleep And What They Teach Us
We spend about a third of our lives asleep, and yet we know very little about sleeping and dreaming. The shroud of mystery around subjects concerning sleep have led many filmmakers to explore the topic in their films. In this article, I will share 10 movies about...
