If you're a student, you have most likely been in a situation when you need to study, but the overwhelming urge to sleep won't let you learn. Sleepiness while studying is one of the...
Category: Meditation
Sleep is the essential and often overlooked third pillar of health, along with a healthy diet and regular exercise. While there is plenty of evidence to support the benefits of sleep (reduced...
Being an insomnia-sufferer for several years, I came to realize the benefits and disadvantages that are centered around resting, or pretending to sleep, in order to do so. As a result, I put...
When I was reading some details about meditation earlier this week, I learned how relaxing and rejuvenating it can be for the mind and body. After that, I started to wonder if it could replace...
