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Category: Meditation

link to How to Avoid Feeling Sleepy While Studying

How to Avoid Feeling Sleepy While Studying

If you're a student, you have most likely been in a situation when you need to study, but the overwhelming urge to sleep won't let you learn.  Sleepiness while studying is one of the...

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link to How Many Hours Do Famous Entrepreneurs Sleep?

How Many Hours Do Famous Entrepreneurs Sleep?

Sleep is the essential and often overlooked third pillar of health, along with a healthy diet and regular exercise. While there is plenty of evidence to support the benefits of sleep (reduced...

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link to Does Resting Help When You Can’t Sleep?

Does Resting Help When You Can’t Sleep?

Being an insomnia-sufferer for several years, I came to realize the benefits and disadvantages that are centered around resting, or pretending to sleep, in order to do so. As a result, I put...

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link to Can Sleep Be Replaced with Meditation?

Can Sleep Be Replaced with Meditation?

When I was reading some details about meditation earlier this week, I learned how relaxing and rejuvenating it can be for the mind and body. After that, I started to wonder if it could replace...

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About Us


Hello, I'm Harris. For many years, I have no problems with sleeping but as I become older, I find sometimes sleeping well can be a challenge. This website is a collection of questions I have about sleeping. I collected the answers I found on the web or from asking my doctor. As I accumulate more information about sleeping I will post them here. Hope you find these articles helpful. Thank you!

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All contents on this website are not to be considered medical advice, contents on this website is merely my opinions about a topic. If you are looking for medical advice about sleeping please consult your physician.

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