How to Avoid Feeling Sleepy While Studying
If you’re a student, you have most likely been in a situation when you need to study, but the overwhelming urge to sleep won’t let …
Meditation
How Many Hours Do Famous Entrepreneurs Sleep?
Sleep is the essential and often overlooked third pillar of health, along with a healthy diet and regular exercise. While there is plenty of evidence …
Does Resting Help When You Can’t Sleep?
Being an insomnia-sufferer for several years, I came to realize the benefits and disadvantages that are centered around resting, or pretending to sleep, in order …
Can Sleep Be Replaced with Meditation?
When I was reading some details about meditation earlier this week, I learned how relaxing and rejuvenating it can be for the mind and body. …
