How Many Hours Do Famous Entrepreneurs Sleep?
Sleep is the essential and often overlooked third pillar of health, along with a healthy diet and regular exercise. While there is plenty of evidence to support the benefits of sleep (reduced stress, increased focus and memory, improved mood), many people are...
Does Resting Help When You Can’t Sleep?
Being an insomnia-sufferer for several years, I came to realize the benefits and disadvantages that are centered around resting, or pretending to sleep, in order to do so. As a result, I put together this quick guide to help others who are experiencing the same...
Can Sleep Be Replaced with Meditation?
When I was reading some details about meditation earlier this week, I learned how relaxing and rejuvenating it can be for the mind and body. After that, I started to wonder if it could replace sleep. So, I did some research to find out. Can sleep be replaced with...
