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Category: Safety

link to Is It Harmful to Sleep After 11pm, 12am, 1am, or 2am?

Is It Harmful to Sleep After 11pm, 12am, 1am, or 2am?

Everyone is looking for a good night's sleep. But they never consider that the time they actually go to sleep affects how good that night's sleep will be. So, is it harmful to sleep after 11...

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link to Does Bleach Kill Bed Bugs?

Does Bleach Kill Bed Bugs?

Tackling bed bug infestations is a very distressing task. There are plenty of remedies available online that claim to get rid of these pesky creatures, but most of them fail to produce any...

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link to How to Keep Your Mouth Closed While Sleeping

How to Keep Your Mouth Closed While Sleeping

Sleeping with your mouth open can be harmful to your health in several ways. However, there is hope for mouth breathers.  There are ways to train yourself to breathe through your nose...

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link to Is 3, 4, or 5 Hours of Sleep Enough?

Is 3, 4, or 5 Hours of Sleep Enough?

When it comes to good health, most people understand the importance of a healthy diet and exercise but overlook getting enough sleep. It's understandable why so many adults want to sleep less....

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link to Sleep and Working Out: Everything You Should Know

Sleep and Working Out: Everything You Should Know

In this article, we will go over the ins and outs of how sleep and exercise go together. Some say they go together like peanut butter and jelly; others say vinegar and water. We will look at...

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link to Is It Harmful To Sleep Next To a Laptop?

Is It Harmful To Sleep Next To a Laptop?

In today’s technologically advanced world, we are all so dependent on our devices. We use them for entertainment, business, and everything in between. As a result, we have access to them from...

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About Us


Hello, I'm Harris. For many years, I have no problems with sleeping but as I become older, I find sometimes sleeping well can be a challenge. This website is a collection of questions I have about sleeping. I collected the answers I found on the web or from asking my doctor. As I accumulate more information about sleeping I will post them here. Hope you find these articles helpful. Thank you!

Legal Stuff

All contents on this website are not to be considered medical advice, contents on this website is merely my opinions about a topic. If you are looking for medical advice about sleeping please consult your physician.

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