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Category: Things That Affect Sleep

link to How Often Should I Flip My Mattress to Improve Its Lifespan?

How Often Should I Flip My Mattress to Improve Its Lifespan?

A high-quality mattress normally comes with a 10-year warranty, but you can significantly exceed the lifespan of that mattress if you treat it with care. And one of the best ways to improve its...

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link to Are Body Pillows Good for Side Sleepers?

Are Body Pillows Good for Side Sleepers?

We have depended on mattresses to provide us with good sleep for a long time. But they tend to sink with time and leave us in aches eventually. That's why we need to get smarter and settle for a...

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link to How Long Does It Take Your Body To Get Used To A New Mattress?

How Long Does It Take Your Body To Get Used To A New Mattress?

No matter how much we may wish it, there comes a time when your old mattress needs to be replaced. Over time it could sag due to multiple years of carrying your body and even break down....

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link to How To Wake Up Early and Not Go Back to Sleep

How To Wake Up Early and Not Go Back to Sleep

Some of us fight our hardest battles in bed to wake up early every day. We all know too well that the mental decisions we make when our alarm clock goes off aren't necessarily the ones we'd make...

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link to What is a Pillow Top Mattress?

What is a Pillow Top Mattress?

There are many types of mattresses available for purchase, and finding the right one could get overwhelming at times. One of these is the pillow top mattress: a comfort-boosting option that is...

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link to How to Wash Your Memory Foam Pillow

How to Wash Your Memory Foam Pillow

Memory foam is known as one of the most comfortable materials for bedding, including mattresses and pillows. It's soft, relaxing, and warm. However, that warmth can lead to sweating and frequent...

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About Us


Hello, I'm Harris. For many years, I have no problems with sleeping but as I become older, I find sometimes sleeping well can be a challenge. This website is a collection of questions I have about sleeping. I collected the answers I found on the web or from asking my doctor. As I accumulate more information about sleeping I will post them here. Hope you find these articles helpful. Thank you!

Legal Stuff

All contents on this website are not to be considered medical advice, contents on this website is merely my opinions about a topic. If you are looking for medical advice about sleeping please consult your physician.

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