How to Sleep Next to a Loud Snorer

Sleeping next to a loud snorer can be a terrible experience. You might feel anxious about how the lack of sleep will affect you the next day. Frustration and resentment towards the snorer are common sentiments too. The big question is how to fix the problem. Is it...

How to Keep Your Mouth Closed While Sleeping

Sleeping with your mouth open can be harmful to your health in several ways. However, there is hope for mouth breathers.  There are ways to train yourself to breathe through your nose rather than your mouth. Not only is it possible to stop mouth breathing while...