Everyone is looking for a good night's sleep. But they never consider that the time they actually go to sleep affects how good that night's sleep will be. So, is it harmful to sleep after 11 pm,...

A high-quality mattress normally comes with a 10-year warranty, but you can significantly exceed the lifespan of that mattress if you treat it with care. And one of the best ways to improve its...

Tackling bed bug infestations is a very distressing task. There are plenty of remedies available online that claim to get rid of these pesky creatures, but most of them fail to produce any...

We have depended on mattresses to provide us with good sleep for a long time. But they tend to sink with time and leave us in aches eventually. That's why we need to get smarter and settle for a good...

It's something we've always been asked to do and have done so ever since we've been kids: we always close our eyes while going to bed. But why is this the case? So, why must we close our eyes to...

No matter how much we may wish it, there comes a time when your old mattress needs to be replaced. Over time it could sag due to multiple years of carrying your body and even break down. However,...