Is Sleeping Near a Router Bad?

If you have ever heard of the popular belief that it is harmful to use a laptop on your lap or sleep with your phone next to your head, then you have certainly heard the rumors surrounding sleeping next to a router. With so many devices around us constantly, could...

Is It Good To Drink Tea Before Bed?

When I was having trouble sleeping last night, I wondered if there was something that I could drink to help me get sleepy. I did some research and found a lot of great information about tea, so I compiled all of it into this quick guide. Is it good to drink tea before...

How Long Must You Sleep to Dream?

Sleep: we all do it, we all need it, and without it, we cannot thrive. Research shows that humans are the only mammals who deliberately hold off on sleeping, even when the body tells them to and that being awake for 16 hours straight actually decreases your...