When I was having trouble sleeping last night, I wondered if there was something that I could drink to help me get sleepy. I did some research and found a lot of great information about tea, so I...

Being an insomnia-sufferer for several years, I came to realize the benefits and disadvantages that are centered around resting, or pretending to sleep, in order to do so. As a result, I put together...

After suffering from freezing cold nights for several weeks, I decided to do some research in order to find the best electric blanket that I could purchase for my home. However, I became concerned...

When I was reading some details about meditation earlier this week, I learned how relaxing and rejuvenating it can be for the mind and body. After that, I started to wonder if it could replace sleep....

You’ve seen them in the bandage section at Wal-Mart or Target before – they’re usually around the same area as the ACE bandages, knee braces, and Band Aids, but you may have never...

Sleep: we all do it, we all need it, and without it, we cannot thrive. Research shows that humans are the only mammals who deliberately hold off on sleeping, even when the body tells them to and that...