Is It Better to Sleep on the Floor or on an Air Mattress?
When you’re stuck without a regular mattress, you typically have two options: an uncomfortable air mattress, or the hard floor. Neither seems particularly appealing, but you need to choose one. So, is it better to sleep on the floor or on an air mattress?...
Is 3, 4, or 5 Hours of Sleep Enough?
When it comes to good health, most people understand the importance of a healthy diet and exercise but overlook getting enough sleep. It’s understandable why so many adults want to sleep less. In the fast-paced, work-heavy world we live in, we don’t have...
How to Sleep Sitting Up in a Car-Front/Back Seat
Enjoying quality sleep or even a nice nap can be difficult when you’re in a car. Some people find sleeping upright challenging, while others are snapped out of a doze every time the car makes its way over a speed bump. Without the soothing familiarity of...
How to Sleep When Someone Else Is in the Room
In the quest for good sleep, there are many obstacles that you can face. For instance, you may have the wrong mattress, or find that your room is right above a noisy road. Or, you may have to share a room – or even a bed with someone else, which can affect how...
