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<\/figure><\/div>\n\n\n\nHowever, most of us today spend much of our time indoors – in artificial cages that depend very little on sunlight for productivity, so our sleep patterns are almost always out of whack.<\/p>\n\n\n\n
This article will discuss some key points about waking up early in the morning and not going back to sleep<\/a>, such as:<\/p>\n\n\n\n There are many practical reasons for getting up at the crack of dawn. The most common reason is to get a head-start on the day ahead of everyone else who is probably sleeping<\/a> too much anyway. <\/p>\n\n\n\n For one, the world is quiet at this hour, which means that you can meditate, study, or read a book in peace. Going to work, hitting the gym, or heading out for a run in less traffic is also much easier and faster to do. It is no wonder that some of the most successful people are early risers.<\/p>\n\n\n\n However, waking up early does not mean that we should be depriving ourselves of sleep at the same time. For example, those who are ill or are already sleep-deprived from late-night shenanigans should prioritize getting enough sleep over an early morning. <\/p>\n\n\n\n Most adults require 7 to 9 hours of sleep every night, depending on age, lifestyle, and so forth. According to research, not sleeping enough will lead to many potential health issues in the long run. However, sleeping beyond recommended amounts can also be problematic.<\/p>\n\n\n\n If you find yourself unable to wake up early and stay awake, you should out any possible serious health issues first. Certain health conditions like thyroid disease and heart disease are related to oversleeping. <\/p>\n\n\n\n Moreover, some groups of people with mental health issues such as depression may find it especially difficult to get out of bed to work in the morning. Others might have sleep disorders that cause sleep deprivation, such as narcolepsy and sleep apnea.<\/p>\n\n\n\n So if you’re getting the recommended 7-9 hours and are still having trouble waking up in the morning, talk to your doctor about any possible health challenges you might be facing. It’s better to get the extra rest if your body needs it rather than force yourself to wake up at an early hour. <\/p>\n\n\n\n Once you are quite certain that waking up early is something you are ready to do, consider adopting the following changes in your life. All of these are actionable things you can do to ease yourself into the habit of waking up early. <\/p>\n\n\n\n Get a pen and paper, and draw up a list of all the reasons why you want to wake up early in the morning. <\/p>\n\n\n\n This list should be stuck somewhere near your bed so that you can look at it before you sleep. Whenever you see this list, visualize yourself waking up early in the morning and doing all the things you have planned to do. You’ll find that change is always easier to make when you have strong reasons for it.<\/p>\n\n\n\n Unless you are relying on someone else to wake you up, you should always set an alarm for the time you want to wake up. <\/p>\n\n\n\n A popular time to wake up early in the morning seems to be 5 am, which is a whole hour before most Americans are up between 6:00 am and 7:30 am. <\/p>\n\n\n\n Although it might be tempting for you to set multiple alarms with mere minutes apart, it will only bring you more misery in the morning. <\/p>\n\n\n\n It is worth noting that if you were to set your alarm for the same time every morning, with no exceptions for weekends, waking up early will eventually become second nature as your body adapts to a new circadian rhythm.<\/p>\n\n\n\n Going to sleep earlier is one of the best ways to ensure you wake up earlier. However, you need to remember to implement sleeping times earlier gradually. An increment of 15 minutes earlier every day until you get to your target bedtime is a good amount. Otherwise, you will find it difficult to fall asleep and waste precious time. <\/p>\n\n\n\n Although there are many tactics to help you fall asleep quickly, the best idea here is to establish good sleep hygiene for yourself. This means consistently doing certain things every day right before sleeping<\/a>, such as taking a cold shower, reading, listening to music and, meditating. <\/p>\n\n\n\n These activities should not only calm you down but should also train your brain to fall asleep quickly once you get into bed.<\/p>\n\n\n\n Whenever you find yourself feeling tired during the day, allow yourself to take a short 10 to 20-minute nap<\/a> that will improve alertness and performance without leaving you feeling groggy afterward. <\/p>\n\n\n\n Short naps can even be incorporated as part of your daily routine after lunch. Avoid napping in the evening as it may disrupt your ability to fall asleep on time later that night. <\/p>\n\n\n\n On the other hand, taking naps that last for more than 20 to 30 minutes will likely cause sleep inertia – where you wake up feeling groggy and disoriented. These symptoms might even persist all day long and can be detrimental to those who expect to perform certain tasks immediately after a nap.<\/p>\n\n\n\n Refrain from consuming a large meal before bedtime, as this may lead to stomach problems that will disturb the quality of your sleep later. It is also wise not to drink excessive water at night and make it a habit to go to the bathroom before bed every day so that you don’t get woken up by your bladder. <\/p>\n\n\n\n And if you plan to go to sleep at a certain time, avoid taking caffeine 6 hours before bedtime<\/a>. While the increased focus might be welcome in the afternoon, you’re going to pay for it when you’re trying to drift off. This article is owned by Sleeping Report and was first published on March 19, 2020<\/p>\n\n\n\nShould You Be Waking up Early?<\/h2>\n\n\n\n
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<\/figure><\/div>\n\n\n\nHow to Wake up Early in the Morning?<\/h2>\n\n\n\n
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<\/figure><\/div>\n\n\n\nMake a list<\/h3>\n\n\n\n
Set an alarm<\/h3>\n\n\n\n
Go to sleep early<\/h3>\n\n\n\n
Take short naps throughout the day <\/h3>\n\n\n\n
Watch your evening diet<\/h3>\n\n\n\n
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