told The Independent<\/a> that allergy threats coming from the use of fans are generally more real if you have serious allergies. <\/p>\n\n\n\nOur body is pretty resilient and is employed with natural mechanisms to get rid of minor allergens such as dust by “forcefully blowing out your nasal passage” \u2014 which may sound scary but actually refers to sneezing.<\/p>\n\n\n\n
Even so, of course, it’s still better to have a clean bedroom that promotes healthier breathing and quality sleep. Here are a few ways you can implement that:<\/p>\n\n\n\n
Prepare ways to humidify your room<\/h3>\n\n\n\n Your fan dries up your room’s atmosphere. This can lead to unpleasant situations, like dry skin or eyes and such. However, room humidity is easy to manipulate. <\/p>\n\n\n\n
The most straightforward method is getting an electric humidifier, which could cost anywhere between $15 to $100. Electric humidifiers are simple to use; simply pour a little bit of water and plug the machine to an electrical socket. <\/p>\n\n\n\n
The humidifier will vaporize the water gently and add moisture to the air for hours at a time\u2014 some humidifiers even come with a timer option. You can add essential oils such as Lavender, which is good for relaxation and more peaceful sleep.<\/p>\n\n\n\n
If you are looking for a cheaper DIY-alternative, you can humidify your room periodically by placing a freshly boiled pot of water close to your bed and let the steam humidify the air. This method is also especially useful during winter months, though you may have to repeat this a few times if the air is very dry.<\/p>\n\n\n\n
But if you’re someone who doesn’t mind splurging a little to skip all these steps, there are tower fans designed with built-in humidifiers, so you can kill two birds with one stone.<\/p>\n\n\n\n
Hydrate your body inside and out. <\/h3>\n\n\n\n Making sure your body stays hydrated is a generally good tip, but it’s especially important if you regularly sleep with the fan on. <\/p>
This article is owned by Sleeping Report and was first published on February 28, 2020<\/p>\n\n\n\n
Since your skin will be prone to drying, apply lotion or skin oil all over your body before bed. Keep a glass of water nearby, too, in case you wake up with a dry throat in the morning.<\/p>\n\n\n\n
Try to avoid the fan if you’re sick<\/h3>\n\n\n\n Sleeping with a fan is not exactly going to make you sicker, but it may slow down your healing process and extend the suffering. The blast of air is capable of irritating sinuses, dry out your nasal passage, make you feel stiffer, sorer, et cetera. <\/p>\n\n\n\n
If you share a room with another person or a pet, you are also spreading the virus around the room with the fan on. If you are feeling sick, try to avoid sleeping with the fan on as it will likely do more harm than good.<\/p>\n\n\n\n
Clean the blades of your fan regularly<\/h3>\n\n\n\n If you had used fans a lot in the past, you might be familiar with the fluffy grey layer of pollutants sticking to the fan blades. <\/p>\n\n\n\n
These dust particles are similar to the lint collected at the end of your dryer’s cycle during laundry, and similarly, it needs to be discarded each time. Your fan not only circulates dust, but it also collects it as well. <\/p>\n\n\n\n
There’s not much you can do to prevent dust accumulation from happening, so the best you can do is by cleaning it as you go. Don’t allow the accumulated dust unattended for too long, as chunks of dust may be blown out and get breathed into the nasal passage. If you have a child, this importance is emphasized.<\/p>\n\n\n\n
If you’re generally healthy and have a hot or stuffy room, a fan is nearly a zero threat. Fans are only “harmful” in so far it may exacerbate allergies in some people, and even asthma attacks. <\/p>\n\n\n\n
However, if you are someone who considers yourself generally healthy and have had no problem with fans in the past, then you should not worry too much about changing your sleeping habits. <\/p>\n\n\n\n
In fact, using a fan is recommended if you particularly sleep in a stuffy or insufficiently- ventilated bedroom. The added coolness from using the fan will make your sleep that much better.<\/p>\n\n\n\n
Summary<\/h2>\n\n\n\n Sleeping with the fan on is neither good nor bad for you. <\/p>
SleepingReport.com copyright article was updated on Mar 22, 2024<\/time> ..<\/i><\/p>\n\n\n\nEverybody has different sleeping needs, and there are ways to use the fan safely without inflicting any injury or illnesses to yourself. Whether you end up sleeping with or without fans, here are some key points of the article:<\/p>\n\n\n\n
Fans are useful for getting better quality sleep and cooling down our bodies. Fans are cost-effective and useful for cooling the body down. If used properly with good health, it can promote better sleep and improved health.<\/li> Fans can cause minor health disturbances if used inappropriately. Muscle sores, dehydration, and sinus are bound to happen if you place the fan too closely and expose yourself to cold air for longer.<\/li> Allergies may flare up badly with a fan, so people who are severely sensitive to physical allergens or pollutants may want to consider other cooling alternatives such as air conditioners.<\/li> There are ways to cancel-out the ‘cons’ of using fans, such as investing in a humidifier and regularly cleaning both fan blades and your room.<\/li> There are many types of fans available, such as the tower fan that comes with various built-in mechanisms, like air-filtration, humidifier, etc.<\/li><\/ul>\n\n\n\n\n ","protected":false},"excerpt":{"rendered":"We all know that sleeping requires a specific temperature for it to be comfortable. During summer months, you might be tempted to crank up your fan to cool down. However, there are many things to consider before you make fan-sleeping a habit. So, what are the effects of sleeping with a fan? Cooling of the […]<\/p>\n","protected":false},"author":3,"featured_media":849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/posts\/606"}],"collection":[{"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/comments?post=606"}],"version-history":[{"count":9,"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/posts\/606\/revisions"}],"predecessor-version":[{"id":1598,"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/posts\/606\/revisions\/1598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/media\/849"}],"wp:attachment":[{"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/media?parent=606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/categories?post=606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/tags?post=606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}