<\/figure><\/div>\n\n\n\nFeather<\/h3>\n\n\n\n Feather pillows are generally not firm, but they are squishy enough to place in nearly any position you might want it, which makes it a great pillow for back sleepers. As the night goes on, a feather pillow will naturally contour to your head and shoulders as you sleep. <\/p>\n\n\n\n
Unfortunately, feather pillows do have quills in them which can poke through the pillow cover and be uncomfortable when they touch your skin. Feather pillows have also been linked to allergies in some people which make them inconvenient for those folks. And let\u2019s not forget that feather pillows do go flat easily, so they are not nearly as durable as its down counterpart.<\/p>\n\n\n\n
If you purchase high-quality feather pillows these undesirable characteristics virtually disappear. A good feather pillow also comes with a hefty price tag, so consider carefully and remember that you spend nearly one-third of your life sleeping so it may be worth it to go all out for a quality pillow.<\/p>\n\n\n\n
Down<\/h3>\n\n\n\n A down pillow is not the same as a feather pillow, contrary to popular belief. Down pillows are lofty and can be quite firm. The down is in fluffy clumps with no quills to poke through. Down pillows tend to keep their loftiness throughout the night which means that they will keep your head in a good position for sleep.<\/p>\n\n\n\n
Again, there are disadvantages to down pillows that you will want to consider. Folks complain of allergies to down, however, experts say that allergies are probably related to the dust and mold that settle into your pillows after use. Hypoallergenic covers on your down pillows can help immensely though, so don\u2019t count them out for that reason.<\/p>\n\n\n\n
Down pillows come with an even larger price tag than feather pillows. You are paying for better quality though, not vanity, in this case. As a rule, the more expensive the pillow, the better the pillow quality. Also, keep in mind that the best down comes from Europe.<\/p>\n\n\n\n
Polyester<\/h3>\n\n\n\n Polyester pillows are filled with fiberfill. The biggest advantage of these pillows is that they are very cheap. This makes them incredibly popular among shoppers. Buyer beware, however, because this is really the only advantage to a polyester pillow.<\/p>
This article is owned by Sleeping Report and was first published on December 14, 2019<\/p>\n\n\n\n
The fiberfill stuffing loses its loft after a short time which means you must replace them much more often. What this means to your wallet is that while the initial investment is much lower, you will be shelling out more over your lifetime to replace them.<\/p>\n\n\n\n
Memory foam<\/h3>\n\n\n\n Solid memory foam pillows are very firm and retain their shape, so these pillows are good for back sleepers. Though, shredded memory foam is better all around for side sleepers and back sleepers alike. They are malleable like the down pillows, but still firm enough to be helpful.<\/p>\n\n\n\n
Unfortunately, these pillows can be toxic, and users often complain of a chemical smell coming from their pillow. This smell is called \u201coff-gassing\u201d and studies have shown that it could be harmful. Another big disadvantage is that they retain heat and build up stockpiles of sweat inside.<\/p>\n\n\n\n
These are things that should be taken into consideration when purchasing.<\/p>\n\n\n\n
Water<\/h3>\n\n\n\n Water pillows are becoming all the rage these days. Most water pillows have a soft filling surrounding the water bladder which can make them more comfortable. However, the preferred filling is polyester which has been proven to not be very long-lasting.<\/p>\n\n\n\n
These pillows are quite firm and once they are filled, they do not move, though, they are easy to fill to the proper thickness for back sleepers as well as side sleepers.<\/p>\n\n\n\n
The most important disadvantage to water pillows is the fact that they can leak, and from reviews, this seems to be a common hazard. Not to mention that water is very heavy. This pillow is not at all malleable but is probably the best pillow on the market as far as support goes.<\/p>\n\n\n\n
Buckwheat<\/h3>\n\n\n\n If you are concerned about your environmental footprint buckwheat pillows are a great option . Buckwheat hulls are a 100% biodegradable and compostable material. They are great for back sleepers and side sleepers alike. <\/p>\n\n\n\n
Buckwheat pillows are very firm and can be mashed up in just about any combination to provide the best sleep. They are completely breathable, so the air can flow and keep you cooler as you sleep. What is even better is that these pillows are long-lasting thus reducing the number of times you must replace them.<\/p>\n\n\n\n
Some disadvantages are that they are very noisy when the sleeper moves in the night which can wake you up and lead to sleep deprivation. Also, they are incredibly heavy.<\/p>
This article is owned by Sleeping Report and was first published on December 14, 2019<\/p>\n\n\n\n
Cotton<\/h3>\n\n\n\n These are likely the second-best pillow when it comes to environmental friendliness. Cotton is biodegradable and compostable, like the buckwheat pillows, but they are quiet and very light.<\/p>\n\n\n\n
However, they are the safe version of the polyester pillow in that cotton does not have the toxic qualities that polyester has. But, like polyester, they do not have a great life span and the filling holds up about the same as the polyester. It can bunch up and become uncomfortable after use.<\/p>\n\n\n\n
They are very breathable though and keep you cooler than the synthetic material pillows like memory foam and polyester.<\/p>\n\n\n\n
Final Thoughts<\/h2>\n\n\n\n <\/figure><\/div>\n\n\n\nAs we have gone over here, there are many benefits to sleeping without a pillow. Most of the benefits will go to back and tummy sleepers. The side sleepers can\u2019t reap the same rewards of going pillow free.<\/p>\n\n\n\n
The main problem with going without a pillow is that it is nearly impossible to sleep in just one position all night, nor are you recommended to do so. From pressure sores to spine and neck misalignment, it is not a good idea to stay in the same position all night long.<\/p>
SleepingReport.com copyright article was updated on Mar 19, 2024<\/time> ..<\/i><\/p>\n\n\n\nThe main takeaway from this article should be that the best sleep method, pillow or no pillow, is the one that brings you the most comfort. <\/p>\n ","protected":false},"excerpt":{"rendered":"
Are you more comfortable sleeping with or without a pillow? There have been multiple studies done on this subject alone. But what is best for you? In this article, I\u2019ll go over the pros and cons of sleeping without a pillow. I\u2019ll also discuss other details of sleeping. Such as, what position is the best […]<\/p>\n","protected":false},"author":3,"featured_media":458,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/posts\/457"}],"collection":[{"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/comments?post=457"}],"version-history":[{"count":12,"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/posts\/457\/revisions"}],"predecessor-version":[{"id":1591,"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/posts\/457\/revisions\/1591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/media\/458"}],"wp:attachment":[{"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/media?parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/categories?post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/tags?post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}