{"id":42,"date":"2019-06-03T19:12:19","date_gmt":"2019-06-03T19:12:19","guid":{"rendered":"https:\/\/sleepingreport.com\/?p=42"},"modified":"2024-03-22T03:43:38","modified_gmt":"2024-03-22T11:43:38","slug":"is-it-good-to-drink-tea-before-bed-0051","status":"publish","type":"post","link":"https:\/\/sleepingreport.com\/is-it-good-to-drink-tea-before-bed-0051\/","title":{"rendered":"Is It Good To Drink Tea Before Bed?"},"content":{"rendered":"\n<p>When I was having trouble sleeping last night, I\nwondered if there was something that I could drink to help me get sleepy. I did\nsome research and found a lot of great information about tea, so I compiled all\nof it into this quick guide. <\/p>\n\n\n\n<p>Is it good to drink tea before bed? <strong>Tea can help\nyou go to sleep, but only if you choose the right kind. More specifically, some\ntypes of teas are made with ingredients that are calming, while others have\ncaffeine. <\/strong><\/p>\n\n\n\n<p><strong>If you are looking for a tea to help you sleep, you\nshould look for something with chamomile, valerian root, lavender, mint, or\nlemon. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image ci80\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/sleepingreport.com\/wp-content\/uploads\/2019\/07\/sleeping-report-drinking-tea-before-sleeping.jpg\" alt=\"\" class=\"wp-image-152\" srcset=\"https:\/\/sleepingreport.com\/wp-content\/uploads\/2019\/07\/sleeping-report-drinking-tea-before-sleeping.jpg 600w, https:\/\/sleepingreport.com\/wp-content\/uploads\/2019\/07\/sleeping-report-drinking-tea-before-sleeping-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>Getting a good night of rest is something that\neveryone struggles with once in a while. When you are having one of those\nnights, it can really help to have a nice hot cup of tea to soothe your muscles\nand help you drift off into sleep. <\/p>\n\n\n\n<p>However, the type of tea that you choose should be\nideal for sleeping, instead of something that will wake you up. Keep reading to\nfind out everything you need to know about the do\u2019s and don\u2019ts of drinking tea\nbefore bed. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Is It Good To Drink Tea Before Bed?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/sleepingreport.com\/wp-content\/uploads\/2020\/04\/Sleeping-Report-Is-It-Good-To-Drink-Tea-Before-Bed-Good-Bad-Choice.jpg\" alt=\"\" class=\"wp-image-1018\" srcset=\"https:\/\/sleepingreport.com\/wp-content\/uploads\/2020\/04\/Sleeping-Report-Is-It-Good-To-Drink-Tea-Before-Bed-Good-Bad-Choice.jpg 640w, https:\/\/sleepingreport.com\/wp-content\/uploads\/2020\/04\/Sleeping-Report-Is-It-Good-To-Drink-Tea-Before-Bed-Good-Bad-Choice-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p><strong>While trying to wind down at night and go to sleep,\nsipping on a steaming hot cup of tea can really help you relax. As long as you\nchoose the right blend, that is. <\/strong><\/p>\n\n\n\n<p>The answer to whether or not it is good to drink tea\nbefore bed will really depend on the kind of tea that you are drinking. There\nare so many versatile tea blends with their own unique ingredients. <\/p>\n\n\n\n<p>Herbal teas are the most beneficial when it comes to\nsleep. They are natural and can actually be healthy for your body, aside from\njust helping you get some rest. <\/p>\n\n\n\n<p>When you are looking for a tea to drink before you\nsleep, it is important to look at the ingredients and make sure that you are\nnot putting anything with <a href=\"https:\/\/sleepingreport.com\/how-to-sleep-after-caffeine-the-complete-guide-0053-2\/\">caffeine<\/a> or similar ingredients into your body. <\/p>\n\n\n\n<p>For obvious reasons, this will move you further away\nfrom your goal of being tired and going to sleep. <\/p>\n\n\n\n<p>To begin, we will be going over the most desirable\ningredients that make up the recipe for the perfect sleepy time tea.<\/p>\n\n\n\n<p><strong>Here are some of the best ingredients and teas to\ndrink at bedtime:<\/strong><\/p>\n\n\n\n<ul><li>Chamomile <\/li><li>Mint<\/li><li>Valerian Root <\/li><li>Lavender <\/li><li>Lemon <\/li><li>Lemongrass <\/li><li>Passionflower <\/li><li>Green Tea <\/li><\/ul>\n\n\n\n<p>One of the most popular ingredients in sleepy tea is\nchamomile. If you have ever tried one of these blends before, chamomile was\nprobably the main ingredient, whether you realized it or not. <\/p>\n\n\n\n<p>Chamomile is most often blended together with lavender\nfor added sleep benefits. This type of tea has a unique taste, but a relaxing\none at that. <\/p>\n\n\n\n<p>Valerian root, on the other hand, is a natural sleep\naid that is known to promote good sleep. If you have this problem regularly,\nyou have probably heard of the popular supplement Melatonin. <\/p>\n\n\n\n<p>Melatonin itself is a hormone that is found naturally in the body, and helps us relax and go to sleep at night. There are tons of Melatonin supplements in the form of pills that you can take to help you go to sleep, but a lot of people have steered way from this hormonal treatment. <\/p>\n\n\n\n<p>Valerian root has been identified as the perfect substitute for Melatonin, and a natural one at that. With very similar affects as a sleep aid, you can drink Valerian root tea without the scare of any adverse effects down the line. <\/p>\n\n\n\n<p>When it comes to drinking tea before bed, green tea is\na very controversial topic. This is due to the fact that a lot of people drink\ngreen tea during the day to help them stay awake and energized. <\/p>\n\n\n\n<p>While green tea does have a lot of added health\nbenefits, does that necessarily mean that it is beneficial to drink it at\nbedtime?<\/p>\n\n\n\n<p>The answer to this question is yes and no. To be more\nspecific, there are some blends of green tea that are blended with caffeine. As\na result, you should only drink this in the morning or throughout the day. <\/p>\n\n\n\n<p>On the other hand, there are lots of green tea blends\nthat are made without caffeine. If you drink one of these before bed, it can\nactually soothe you and give off the same effects as the teas that were\nmentioned in the previous section. <\/p>\n\n\n\n<p>Some green tea is even formulated with some of the\ningredients that are desirable in a sleepytime tea, including lemon and mint.\nIf you are looking for a tea to relax you and help you sleep, you can choose\none of these special blends for that extra push. <\/p>\n\n\n\n<p>Overall, when you are drinking green tea at night,\njust make sure that there is no caffeine. This will be indicated on the box\nwith the term \u201cdecaf\u201d or \u201cde-caffeinated\u201d. <\/p><p>This article is owned by Sleeping Report and was first published on June 3, 2019<\/p>\n\n\n\n<p>Some of the other desirable ingredients include mint,\nlemon, lemongrass, and passionflower. You can drink these teas all by\nthemselves, or find them in an alternate form where they are all mixed\ntogether.<\/p>\n\n\n\n<p>The most important thing to pay attention to when you\nare trying to find a bedtime tea is the list of ingredients. If you see one or\nmore of these items on the packaging, in the absence of caffeine, you can use\nit as a more natural push in the right direction when it comes to getting your\nfull 8 hours. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Teas You Should Stay Away From Before You Sleep <\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/sleepingreport.com\/wp-content\/uploads\/2020\/04\/Sleeping-Report-Is-It-Good-To-Drink-Tea-Before-Bed-Stop.jpg\" alt=\"\" class=\"wp-image-1020\" srcset=\"https:\/\/sleepingreport.com\/wp-content\/uploads\/2020\/04\/Sleeping-Report-Is-It-Good-To-Drink-Tea-Before-Bed-Stop.jpg 640w, https:\/\/sleepingreport.com\/wp-content\/uploads\/2020\/04\/Sleeping-Report-Is-It-Good-To-Drink-Tea-Before-Bed-Stop-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p>While it is true that there are a lot of teas that can\naid you in falling asleep, there are plenty of other types that you should stay\naway from. This is due to the fact that a lot of these teas are actually meant\nto help you stay awake, rather than fall asleep. <\/p>\n\n\n\n<p>It is important to understand the purpose of the tea\nthat you are choosing in order to achieve the best possible results.<strong> With\nthat being said, you shouldn\u2019t drink any kind of breakfast tea or similar\nblends that contain high caffeine content. <\/strong><\/p>\n\n\n\n<p><strong>Here are some of the teas that you should stay away\nfrom before you sleep:<\/strong><\/p><p>This article is owned by Sleeping Report and was first published on June 3, 2019<\/p>\n\n\n\n<ul><li>Green tea (with caffeine) <\/li><li>Black tea <\/li><li>White tea <\/li><li>Oolong tea <\/li><\/ul>\n\n\n\n<p>As previously mentioned, it is okay to drink a warm\ncup of green tea before bed in order to relax your muscles, especially when you\nmix it with lemon or mint for additional help sleeping. <\/p>\n\n\n\n<p>However, you should not drink green tea that has\ncaffeine in it. The green tea that you use for bedtime should specifically\nstate that it is decaf or caffeine free on the box. Otherwise, you will be\ncounterproductive in your efforts to go to sleep. <\/p>\n\n\n\n<p>Even if the box of green tea that you see on the shelf\nin the store indicates that it is blended with a lot of good ingredients that\npromote sleep, it can still contain caffeine. So, the moral of the story is\nthat you should always double check the labels when this is your goal. <\/p>\n\n\n\n<p>Black tea is something that you should stay away from\nin general when you are trying to go to sleep. These types of teas are very\nhighly oxidized, meaning that they transfer electrons, or energy, when you\ndrink them. <\/p>\n\n\n\n<p>They are also highly caffeinated, and are usually used\nin a lot of breakfast tea blends. As you can probably tell, breakfast teas are\nmeant to keep you awake in the morning and throughout the day, very similar to\nthe effects of coffee. <\/p>\n\n\n\n<p>You would never drink a cup of coffee before bed when\nyou are trying to relax and sleep, so you shouldn\u2019t do it with black tea\neither. <\/p>\n\n\n\n<p>Similarly, white tea and oolong tea also have high\nlevels of oxidation. This is something that you should stay away from when you\nare in search of a good bedtime tea. <\/p>\n\n\n\n<p>If you have come across another type or blend of tea\nthat was not mentioned in this article, it would benefit you to do some of your\nown research in order to find out more about it before you use it for sleeping.\n<\/p>\n\n\n\n<p>In general, the positive ingredients list from the\nfirst section can guide you in the right direction, along with checking for\ncaffeine content. Furthermore, a simple Google search will let you know if the\ntea of your choice is highly oxidized, or if it is a good choice for inducing\nsleep. <\/p>\n\n\n\n<p>To recap, some of the best teas for bedtime include\nchamomile, valerian root, decaffeinated green tea, and lavender, while the\nworst ones are black, white, oolong, and green tea with caffeine. <\/p><p><i>SleepingReport.com copyright article was updated on <time itemprop=\"dateModified\" datetime=\"2024-03-22\">Mar 22, 2024<\/time> ..<\/i><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final Thoughts<\/h2>\n\n\n\n<p>As you can see, the positives and negatives of drinking\ntea at bedtime really depend on the type of tea that you are drinking. Overall,\nthough, if you are thorough in finding your perfect cup of tea, you will be\nable to enjoy relaxing sleep instead of putting up with those sleepless nights\nthat you might be used to. <\/p>\n &nbsp; &nbsp; &nbsp; &nbsp;","protected":false},"excerpt":{"rendered":"<p>When I was having trouble sleeping last night, I wondered if there was something that I could drink to help me get sleepy. I did some research and found a lot of great information about tea, so I compiled all of it into this quick guide. Is it good to drink tea before bed? Tea [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":153,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/posts\/42"}],"collection":[{"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":11,"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/posts\/42\/revisions"}],"predecessor-version":[{"id":1618,"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/posts\/42\/revisions\/1618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/media\/153"}],"wp:attachment":[{"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/media?parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/categories?post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sleepingreport.com\/wp-json\/wp\/v2\/tags?post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}