{"id":359,"date":"2019-11-03T00:43:04","date_gmt":"2019-11-03T08:43:04","guid":{"rendered":"https:\/\/sleepingreport.com\/?p=359"},"modified":"2024-03-22T03:43:37","modified_gmt":"2024-03-22T11:43:37","slug":"is-it-better-to-sleep-on-the-floor-or-on-an-air-mattress-0051","status":"publish","type":"post","link":"https:\/\/sleepingreport.com\/is-it-better-to-sleep-on-the-floor-or-on-an-air-mattress-0051\/","title":{"rendered":"Is It Better to Sleep on the Floor or on an Air Mattress?"},"content":{"rendered":"\n

When you’re stuck without a regular mattress, you typically have two options: an uncomfortable air mattress, or the hard floor. Neither seems particularly appealing, but you need to choose one. <\/p>\n\n\n\n

So, is it better to sleep on the floor or on an air mattress? It’s better to sleep on the floor than on an air mattress. While the air mattress may seem more comfortable, sleeping on the floor gives you better posture and will provide you with less pain. <\/strong><\/p>\n\n\n\n

To learn about the pros and cons of sleeping on each of these surfaces, read on. <\/p>\n\n\n\n

Pros of Sleeping on the Floor<\/h2>\n\n\n\n
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It feels more natural<\/h3>\n\n\n\n

Even though most of us have been doing it since birth, sleeping on a cushy mattress is a relatively new trend. <\/p>\n\n\n\n

For millennia, the human species has slept comfortably on the ground. Whether it’s directly on the dirt itself or on piles of soft materials, the ground was our very first sleeping surface. There are even still undeveloped places across the world where people sleep soundly on the ground.<\/p>\n\n\n\n

But, as human technology continues to grow, we’ve abandoned the ground in favor of ultra-soft and cushy mattresses. And, while this unnatural surface initially feels good, it may lead to a handful of chronic health problems.<\/p>\n\n\n\n

Sleeping on an air mattress isn’t necessarily bad for you – it’s sleeping on an old mattress that causes issues. Older mattresses tend to dip in the middle and subjects your body chronically to misaligned positions.<\/p>\n\n\n\n

Eventually, your body adapts to these misaligned and unhealthy positions. And, just like the harmful effects of sitting in chairs for too long, your body will start to develop unhealthy postures and curves.<\/p>\n\n\n\n

Sleeping on the floor reduces back pain<\/h3>\n\n\n\n

If you have back problems, sleeping on the floor is the better option.<\/p>\n\n\n\n

Since you don’t have a soft mattress that hugs your body<\/a>, your spine will realign itself to its natural position or posture. Additionally, you’ll experience a greater body awareness level as you sleep on the floor.<\/p>\n\n\n\n

However, you need to be wary about your position when sleeping on the floor. To get the best result, make sure to sleep on your back. Sleeping on your side forces your hamstrings and hip flexors to tighten over time, leading to more pain.<\/p>\n\n\n\n

Also, don’t forget to put a pillow under your calves or knees, as it helps create a more natural curve on the back.<\/p>\n\n\n\n

It improves your posture<\/h3>\n\n\n\n

Sleeping on the floor can ultimately improve your posture. It forces the head, neck, and back into proper alignment, helping you correct your posture. Plus, sleeping on the ground also eases back pain, which aids in developing a better posture.<\/p>\n\n\n\n

It can treat insomnia<\/h3>\n\n\n\n

One of the main antagonists of a good night’s sleep is a bad sleeping surface. The whole night, you keep tossing and turning only to wake up sleep-deprived and feeling groggy the following morning. If your mattress is giving you a world of trouble, you might consider sleeping on the floor. Initially, you’ll feel a little discomfort, but it will be beneficial as soon as your body adjusts.<\/p>\n\n\n\n

It provides a cooler sleeping experience<\/h3>\n\n\n\n

Heat expelled from your body, while you sleep, may get trapped in the mattress’s material. This, in turn, will heat up the surface of your mattress, which will make you feel hotter.<\/p>\n\n\n\n

When you’re sleeping on the floor, however, there’s no material that can cause this heat. What’s more, it allows more airflow as well as prevents you from sweating the whole night. And no overheating means no sleep disturbance.<\/p>\n\n\n\n

Cons of Sleeping on the Ground<\/h2>\n\n\n\n
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Exposes you to allergens and dust<\/h3>\n\n\n\n

A typical bed is elevated, keeping you away from cold air and dust. If you opt to sleep on the ground, you won’t have a buffer between the ground and you, meaning you’ll likely come into contact with more allergens and dust. And, if you are allergic to such substances, sleeping on the ground may cause a few problems:<\/p>\n\n\n\n