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Category: Things That Affect Sleep

link to 101 Productive Things to Do When You Can’t Sleep

101 Productive Things to Do When You Can’t Sleep

If you’re suffering from insomnia or occasional sleeplessness, you’re not alone.  Lots of people have difficulty falling asleep once in a while, and it affects people of all age...

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link to The Fascinating Science of Power Naps

The Fascinating Science of Power Naps

The science of power naps tells us that we reap good things from a quick nap. Naps can rejuvenate us, boost our memory, and possibly increase immune health. A quick power nap can help you get...

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link to Do Side Sleepers Need a Firm Mattress?

Do Side Sleepers Need a Firm Mattress?

Mattress shopping is a challenging task.  When trying to narrow down the choices, you must consider your sleeping style. If you sleep on your side, you might need a different type of...

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link to How Do You Know If You Need to Buy a New Mattress?

How Do You Know If You Need to Buy a New Mattress?

Sleep is a critical component of our health. Without it, we cannot function at our optimum and will lack focus and energy.  An important part of getting a good night's sleep is having a...

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link to The 7 Best Pillows for Headaches and Migraines Reviewed

The 7 Best Pillows for Headaches and Migraines Reviewed

Headaches and migraines are among the most common ailments humans suffer, which means that there are a lot of products on the market to help combat them. I’m going to be looking...

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link to How Can I Make My Mattress More Comfortable?

How Can I Make My Mattress More Comfortable?

Getting a good night’s sleep is one of the best things you can do for your mental and physical health.  When you get high-quality sleep - which means getting in enough cycles of rapid...

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About Us


Hello, I'm Harris. For many years, I have no problems with sleeping but as I become older, I find sometimes sleeping well can be a challenge. This website is a collection of questions I have about sleeping. I collected the answers I found on the web or from asking my doctor. As I accumulate more information about sleeping I will post them here. Hope you find these articles helpful. Thank you!

Legal Stuff

All contents on this website are not to be considered medical advice, contents on this website is merely my opinions about a topic. If you are looking for medical advice about sleeping please consult your physician.

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