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Category: Things That Affect Sleep

link to How to Sleep Late and Wake Up Early Without Feeling Tired

How to Sleep Late and Wake Up Early Without Feeling Tired

If you often stay up late , chances are that you struggle to wake up in the mornings. Hitting the snooze button has become part of your daily routine. And when you finally stumble out of bed,...

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link to How to Resist The Urge to Sleep: The Ultimate Guide

How to Resist The Urge to Sleep: The Ultimate Guide

Sleep is an essential daily routine. But what if it sets in at the wrong hour or in a moment when you need to stay awake? How do you resist the naturally compelling urge to sleep? This...

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link to Is an Organic Mattress Better for Your Health?

Is an Organic Mattress Better for Your Health?

 By definition, "organic" products are products grown or made out of natural substances without synthetic fertilizers or pesticides.  When you think about a mattress, you usually...

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link to Is Sleeping Naked Good for You?

Is Sleeping Naked Good for You?

Sleeping in your birthday suit — AKA naked— is rumored to have a variety of health benefits in many ways. But is there any truth to these rumors? So, is sleeping naked good for you? Yes,...

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link to How to Sleep on Your Side With Broad Shoulders

How to Sleep on Your Side With Broad Shoulders

Having a good night's sleep does not depend on how dark the room is or how much smooth jazz music you play before stepping into dreamland. It all depends on how you lay down while...

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link to What Are the Effects of Sleeping With a Fan?

What Are the Effects of Sleeping With a Fan?

We all know that sleeping requires a specific temperature for it to be comfortable. During summer months, you might be tempted to crank up your fan to cool down. However, there are many things...

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About Us


Hello, I'm Harris. For many years, I have no problems with sleeping but as I become older, I find sometimes sleeping well can be a challenge. This website is a collection of questions I have about sleeping. I collected the answers I found on the web or from asking my doctor. As I accumulate more information about sleeping I will post them here. Hope you find these articles helpful. Thank you!

Legal Stuff

All contents on this website are not to be considered medical advice, contents on this website is merely my opinions about a topic. If you are looking for medical advice about sleeping please consult your physician.

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