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How Long Will Your Body Get Used To A New Mattress?

How Long Will Your Body Get Used To A New Mattress?

by Harris | Mattress, Things That Affect Sleep

No matter how much we may wish it, there comes a time when your old mattress needs to be replaced. Over time it could sag due to multiple years of carrying your body and even break down. However, when you finally get a new mattress, it takes a bit of time for your...
How To Wake Up Early and Not Go Back to Sleep

How To Wake Up Early and Not Go Back to Sleep

by Harris | Things That Affect Sleep

Some of us fight our hardest battles in bed to wake up early every day. We all know too well that the mental decisions we make when our alarm clock goes off aren’t necessarily the ones we’d make when we’re fully awake and alert. How, then, can we...
What is a Pillow Top Mattress?

What is a Pillow Top Mattress?

by Harris | Mattress, Things That Affect Sleep

There are many types of mattresses available for purchase, and finding the right one could get overwhelming at times. One of these is the pillow top mattress: a comfort-boosting option that is growing in popularity.  So, what is a pillow top mattress? A pillow...
How to Wash Your Memory Foam Pillow

How to Wash Your Memory Foam Pillow

by Harris | Pillows, Things That Affect Sleep

Memory foam is known as one of the most comfortable materials for bedding, including mattresses and pillows. It’s soft, relaxing, and warm. However, that warmth can lead to sweating and frequent cleaning if you’re not doing it correctly. Don’t worry,...
How to Sleep Late and Wake Up Early Without Feeling Tired

How to Sleep Late and Wake Up Early Without Feeling Tired

by Harris | Things That Affect Sleep

If you often stay up late , chances are that you struggle to wake up in the mornings. Hitting the snooze button has become part of your daily routine. And when you finally stumble out of bed, you always feel foggy and disoriented – not a great way to start your day....
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Hello, I'm Harris. For many years, I have no problems with sleeping but as I become older, I find sometimes sleeping well can be a challenge. This website is a collection of questions I have about sleeping. I collected the answers I found on the web or from asking my doctor. As I accumulate more information about sleeping I will post them here. Hope you find these articles helpful. Thank you!

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All contents on this website are not to be considered medical advice, contents on this website is merely my opinions about a topic. If you are looking for medical advice about sleeping please consult your physician.

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