Sleep is the essential and often overlooked third pillar of health, along with a healthy diet and regular exercise. While there is plenty of evidence to support the benefits of sleep (reduced...

When you're stuck without a regular mattress, you typically have two options: an uncomfortable air mattress, or the hard floor. Neither seems particularly appealing, but you need to choose...

When it comes to good health, most people understand the importance of a healthy diet and exercise but overlook getting enough sleep. It's understandable why so many adults want to sleep less....

Enjoying quality sleep or even a nice nap can be difficult when you're in a car. Some people find sleeping upright challenging, while others are snapped out of a doze every time the car makes...

In the quest for good sleep, there are many obstacles that you can face. For instance, you may have the wrong mattress, or find that your room is right above a noisy road. Or, you may have to...

Imagine this: you've had a long, hard day at work and have just finished all your chores. It's time to hit the bed, and you're looking forward to some well-deserved rest.  But, after you...